How poor are they that have not patience!
Managed my first competitive run since February. Happy that the bursitis/hip held up well and isn't causing grief a few hours afterwards - this HAS happened to me before with other injuries.
Orange Blossom Castle Hill 4k in 20:40; nice and comfortable run and not out of breath at the end.
There is one Big Hill which we had to do twice, but I got through that okay.
A lovely sunny Sydney Spring morning.
Right now I'm running every second day and walking with Mrs BB and Max the wonder Jack Russell on other days. This is a step up from just walking during Mar - Aug. The first few runs were terrible - no cardio fitness and wobbly legs.
Recently I've managed 6k-10k with cardio okay. I can still feel a little niggle in the bursitis area but nothing like it was. Glad I finally had the MRI to see what was wrong. Annoyed I waited that long.
So Spring is here and running awaits. Nothing too soon, too far or too fast, but I feel like now the long winter of discontent is over.
Die dulci fruere.
"Exit, stage left"
Orange Blossom Castle Hill 4k in 20:40; nice and comfortable run and not out of breath at the end.
There is one Big Hill which we had to do twice, but I got through that okay.
A lovely sunny Sydney Spring morning.
Right now I'm running every second day and walking with Mrs BB and Max the wonder Jack Russell on other days. This is a step up from just walking during Mar - Aug. The first few runs were terrible - no cardio fitness and wobbly legs.
Recently I've managed 6k-10k with cardio okay. I can still feel a little niggle in the bursitis area but nothing like it was. Glad I finally had the MRI to see what was wrong. Annoyed I waited that long.
So Spring is here and running awaits. Nothing too soon, too far or too fast, but I feel like now the long winter of discontent is over.
Die dulci fruere.
"Exit, stage left"
posted by blues buffett @ 6:11 pm
2 Comments:
At 11:13 pm,
Andrew(ajh) said…
And a good win for the blue boys too!
At 9:54 pm,
MB said…
Happy New Year BB! Food adventures still going strong and I've got the kgs to prove it.... How's the running? What r u reading at the moment? I'm going back to read Black Mischief by Evelyn Waugh very un-PC and very funny.
Yep I do mostly use FB www.facebook.com/cyberoo
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